This is contrary to all other diet programs, but is an essential part of the simeon protocol. This is because alcohol makes it hard for your body to lose that extra pound from the body within the stipulated time. When in phase 2 of the hcg diet everyone hits a plateau. Hcg triumph is the leader in hcg diet drops and support products. Each hcg phase is described with all details required for easy understanding of what it takes to follow the hcg to weight loss diet program correctly remember, hcg stands for human chorionic gonadotropin, a type of hormone. I love the quotes, tips, and complete realness of chicas book. The hcg diet plan dangers and misleading weight loss. Also, you follow the strict phase 2 hcg diet plan for rapid weight loss to occur. Use this list as a quick reference when grocery shopping and preparing meals. You may have heard of the hcg diet, and have decided to use it to lose those stubborn extra pounds that you cant seem to shake. Hcg diet gourmet cookbook vol 2 150 more hcg phase 2. One of the most if not the most important part of the hcg diet. The hcg diet protocol the hcg diet was originally developed by dr.
Hcg diet phase 2 is the infamous weight loss phase of the plan, where a strict protocol is followed and rapid weight loss occurs. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. After phase 2, you should go to the 1100 calorie high metabolism plan. Ending the hcg diet when you finish the drops, stay on the diet another 2 days as you will have hcg in your system working for you. Yet, before beginning on this diet regimen, it is important to familiarize yourself with the specifics of phase 2 of the protocol. Phase 2 hcg basic protocol quick reference chart protocol basics based on. Starchy vegetables high in carbs beets carrots depends on diet corn parsnips. Tips for enhancing your weight loss for most of us, doing hcg is a big deal. By jill corleone diet fads come and go, but the hcg diet has been around for at least four decades, according to a study of the diet published in the western journal of medicine in 1977. According the protocol, and my personal experience, stabilization during p3 is vital to the long term success of keeping the weight off.
While it has been used for different purposes in the medical community for decades, it has recently become the centerpiece of the hcg fad diet that uses hcg drops, injections, or pills to cause weight loss. Phase 2 of hcg diet is considered as the most challenging yet exciting phase of hcg diet. Congratulations, youve now concluded phase 1 of the official hcg diet plan, and the hcg drops are regulating your metabolism through their penetration of the hypothalamus. Hcg diet phase 2 hcg meal ideas and diet menu hcg diet. Phase 2 hcg diet protocol food tips for those on go. Human chorionic gonadotropin, or hcg, is a hormone produced during pregnancy to help the baby grow.
Shrimpstuffed tomato this hcg diet recipe is safe for phase 2 of the hcg diet and counts as 1 protein serving, 1 vegetable serving, and part of view recipe. Take the time to read the hcg diet protocol and pounds and inches by dr. The simeons weight loss protocol is essentially, the use of hcg or human chorionic. This is the most challenging of all hcg diet phases, and includes following the 500 calorie diet, minimal exercise, and taking hcg consistently. The hcg diet phases are divided into four phases or protocols which aid in promoting weight loss in a very healthy way. We also have completed the diet and we have personally used this list. Also know as the loading phase, this is the beginning of your weight loss and body sculpting journey with hcg. Phase 2 is simply a continuation of the first phase since you still have to take hcg pills or injections. On this page, you can find a few p2 recipes that should get your creative juices flowing. She even makes room for the off protocol foods that work for some of us. The hcg diet is a revolutionary diet using human chorionic gonadotropin hcg combined with a low calorie diet of 500 calories a day. Hcg diet food list for phase 2 hcg diet info the hcg.
This usually happens somewhere in the middle about 14 days into the diet or so. Its also an ideal way to maintain the weight loss after the diet is over. You now take your hcg at the time you selected and reference your food list for the amount of time you have chosen to do the diet for. This precise guide to the hcg diet plan and protocol includes excerpts directly from dr. How to start the hcg diet loading days phase 1 top 20 questions answered posted by.
If you are doing well on the diet, there is no reason to stop during the 6week plan. Simeons original hcg diet manuscript, pounds and inches including the original 500 calorie vlcd menu very low calorie diet. Hcg diet recipes posting delicious and healthy hcg recipes, hcg meal plans and healthy eating. Usually, though, youre supposed to limit yourself to lean cuts of beef, poultry, fish and seafood. To succeed on the hcg diet you need to keep your menu.
This actually led me to do a bunch of research and eventually create my very own recipe book. The plateau happens to everyone sooner or later in the diet but there is no need to get worried that the diet is no longer working. The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the hcg phase the hcg diet gourmet cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. This is outlined in part 2 of my book, new 800 calorie hcg diet. After those 2 last days, you can go back to eating a normal amount of calories with the exception of eating refined sugars and starches for 6 more weeks. Phase 2 of the diet lasts for 23 days or 43 days depending on how much weight you want to lose and how long you prefer to diet. Increase your protein intake and enjoy more servings of vegetables. You are ready for the most exciting part the part where you lose weight. Quantities of eggs allowed on the hcg diet healthy. People on phase 2 of the hcg diet protocol learn to incorporate healthy foods into their daily diet. However, hcg diet phase 2 lasts for 26 days or 40 days. The new hcg diet plan relies on a customized dosing method and uses much.
At nu image medical we provide you with a detailed diet protocol explaining everything you need to get started with the diet in a condensed format. Taking the hcg for a period of 23 or 43 days while observing a strict, food specific, low calorie diet allows the body to burn fat at a rapid rate up to a pound a day and offers lasting results and an improved. See also, hcg diet food lists for a list of foods allowed on the original protocol, the new hcg diet, and an expanded food list. During phase 2 you continue taking your daily hcg injections for a period of 3 to 6 weeks.
Hcg body for life the advanced hcg protocol books hard. Enjoy over 200 delicious low calorie recipes for the hcg diet with the hcg diet gourmet cookbook. While the diet claims that the injection of human chorionic gonadotropin, or hcg, is responsible for helping people. During this 48hour period, you can consume ample healthy fats such as cheese, seeds, nuts, coconut oil, and butter. Keeping in mind that it is only 36 weeks of my life, i really want to get the most out of it that i can. The 500 calories day menu, for 40 days hcg recipes book 1 kindle edition by martin, laurent. See more ideas about hcg recipes, food recipes and hcg diet recipes. Easy hcg diet instruction guide making the hcg program work for you. People who need to lose 30 lbs or more may choose to do. Simeons food list from his original manuscript because he worked with the hcg protocol for twenty years. Hcg diet phase 2 protocol in phase 2 of the hcg diet you will now cut your calorie intake down to 500 calories a day and stop eating and drinking all foods that are not needed.
Most people get this wrong the first time as they think calories are the only thing to look atfor. Phase 2 of a comprehensive hcg diet plan is the real heart of the program. You can have eggs as an alternative, although they have to be prepared in certain ways to keep within your allotted 500 calories for the day. Hcg diet info and recipes for the hcg phase 2 and 3. Now that weve eliminated any other general causes for not losing weight or what you might feel are slow losses on the hcg diet protocol for a few days as seen in part 1 here, lets get to whats probably the case for the majority of people how are you looking at your weight loss. Quick reference guide for the 500 calorie and maintenance phase of the hcg diet protocol prinster, tiffany on.
Phase 2 hcg diet basics the very low calorie diet vlcd. If youre thinking about doing the hcg diet, getting ready to start, or even if you are on the diet right now especially if you are on the diet right now, understanding the purpose and the howtos of phase 3 on the hcg diet is key to lasting success on the program. Hcg body for life the advanced hcg protocol authored by colin f watson how to feel good naked in 26days hcg recipes authored by jayne watson colin and jayne watson authors, speakers, and certified fitness nutrition coaches. Let me make a short introduction for the benefit of those readers who are not much aware of. Hcg diet phase 2 enticing recipes admin february 6, 2012 hcg diet can be very tough, challenging and boring, especially when you are on phase 2 and 3, but phase 2 is exciting because you will notice a great impact on weight loss. In this section of the hcg diet guide book we will discuss the daily protocol of the hcg diet program. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. Hcg diet phase 1 loading phase of hcg diet protocol.
Protein is a main component of lunch and dinner meals on the hcg diet plan. A modern adaptation of the traditional hcg diet laboube, dr. Hcg diet phase 2 recipes burning very low calorie diet. Since most people use the phase 2 protocol multiple times to attain their goal it would be great to see the journal portion sold separately so that you can use it. Each recipe is healthy, easy to make, and uses official ingredients recommended by dr. Phase 2 of the hcg diet plan hcg diet hcg drops hcg. This is the part of the diet that you eat 500 or so calories a day, usually for a period of 36 weeks, from a specific list of foods, portioned out a specific way as well. Here you should weight yourself daily after rising and record. That desire for something sweet and delicious can take away the urge to cheat and satisfy any cravings that might throw you off the success track for your diet. The foods listed below are the only foods allowed on phase 2 of the hcg diet.
This is a list of foods permitted to eat while doing phase 2 p2 of the hcg diet. Also coming soon is the new pounds and inches recipes book featuring the original hcg diet protocol by dr. Hcg diet gourmet cookbook series hcg recipes for p2. For me, what makes hcg different than any normal diet, is the whole protocol. This chart is for convenience only and does not take the place of the value of reading the above and other various resources. To help you find success on the diet we have made this detailed recipe guide with over 150 hcg phase 2 approved recipes. It is very important to know that starchy and sugary foods should be avoided while on the p3 of the hcg diet protocol. Actually, it is during this stage that things start getting quite hard and confusing. Colin was not always in the health and fitnesscoaching arena. Youre still taking ten small droplets under the tongue three times a day and letting them soak in before swallowing. This is often referred to as the very lowcalorie diet or the vlcd.
You certainly can lose weight in p3, however, if you dont stabilize, then you will likely gain the weight back easily. Phase 2 hcg diet protocol food tips for those on go what can people do when they are out in public and are unable to prepare the healthy meal of choice for phase 2 of the hcg diet protocol. I ce cream, cake, fried chicken, big macs, oreos, etc. To make the most out of the hcg diet protocols, every step of the protocols must be adhered to as directed.
Hcg diet hcg diet menu hcg diet phase 2 hcg diet phase 3 hcg diet tips. Emmas hcg protocol, also known as the new hcg diet protocol promoted by such celebrity physicians as dr. If you like what you see be sure to check out the full version of my book which has over 200 recipes that are fully compliant with phase 2 of the hcg diet. Simeons hcg protocol strictly prohibits the intake of alcohol during the diet period. By tammy on june 3, 2015 in hcg diet phase 2 recipes, hcg diet plan, hcg fruit recipes, hcg grapefruit recipes when i was on hcg phase 2, i would occasionally get a little sweet tooth. Quick reference guide for the 500 calorie and maintenance phase of the hcg diet protocol. The delicious hcg phase 2 recipes in the hcg diet gourmet cookbooks follow the original hcg diet protocol developed by dr. Diet protocol days 323 26 day kit, days 337 40 day kit or days 310 mini kit. P2 entrees eaten during the very low calorie phase phase 2 or p2 of the low calorie diet protocol. To finally see a recipe book for phase 2 of the hcg protocoldiet and one with excellent ideas, amazing tastes, and simple recipes makes me very excited for anybody doing the hcg protocol.